Theravada is also known as the “Teaching of the Elders.” This is the earliest surviving form of Buddhism and is commonly found in South and Southeast Asian countries such as Myanmar, Thailand and Sri Lanka.

There are a few levels of attainment for practitioners of Theravada Buddhism;

(1) Anagami (Non-Returner) – The person has eradicated a series of hindrances and would never be reborn into any worldly systems, but to a heavenly realm in which he would attain enlightenment from there.

(2) Sakadagami (Once-Returner) – The person has eradicated or weakened a series of hindrances whereby he would be reborn once again to a human or heavenly realm and would attain enlightenment from there, and

(3) Sottapanna (Stream-Returner) – whereby a person would be reborn no more than 7 times again into either the human or heavenly realm.

Apart from the Four Noble Truths, Theravada Buddhism also touched upon subjects such as karma and rebirth, interdependent origination, the three universal characteristics of existence, the five aggregates and meditation.

Meditation is a large subject within Theravada. There are two main branches of meditation practiced by Theravada Buddhists, namely the samatha and the vipassana. The most common technique is the awareness of breathing. The meditator closed off his senses to the outside world and examined inward using breathing as a calming technique.

Tags: Buddha, Buddhism, Psychology

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